I’ve always liked running, but I’m prone to the same problem as everyone – I run out of time. If I don’t do it first thing in the morning then I feel too tired by the evening and it doesn’t happen. Then, once you are out of the habit it can feel really tough just to put on the trainers and do 5km.
But I’ve been making more of an effort to seriously get out and run most days. As you can see on my Nike+ app, I managed to run 153km in July – that’s getting close to four marathons in one month.
It’s great to be back out on the streets more regularly – I don’t go to a gym – but I’ve also found a spin-off benefit. I’m listening to loads of audio-books while I’m running and I usually then leave the book running while I go home and get ready to do something else.
I use the Audible app on my phone for audio-books – take a look at my monthly listening stats:
As you can see, I’m a regular listener anyway, but the push to run most days has boosted my book time. I totaled over 104 hours listening to books in July – mostly political biographies, but now I just started on Stephen King’s fictional story set around the JFK assassination 11/22/63.
It’s a great outcome that I’ve managed to get through so many books by using this time to listen to books rather than music. I know some people prefer music as it’s more motivational – Spotify can even play music where the beat reflects the speed you are running at – but I like to switch off and get into a book.
I’ll see how it goes in August, but I think I can probably beat these numbers because it’s a quiet month for my clients – USA and European clients are taking a lot of holidays right now. 🙂